Massage Therapy is a holistic treatment that manipulates the body's soft tissue, including muscles, tendons, ligaments, and connective tissue. It has been used for thousands of years across various cultures, primarily to promote relaxation, reduce pain, and improve overall health.

Wendy uses a combination of different massage techniques, including basic Swedish massage. This gentle form of massage uses long strokes and circular movements on the muscles. It aims to relax the entire body and improve circulation. 

She also provides deep tissue massage, focusing on a deeper layer of muscle and connective tissue. This is often used to treat chronic pain. Alongside deep tissue massage, she can incorporate cupping, a technique where cups are placed on the skin to create suction, helping to improve blood flow and reduce pain.  Trigger point therapy can also be integrated with massages, which triggers specific areas of tight muscle fibres that can develop in muscles after injury or overuse.